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Crispy Oven-Baked Chicken Tenders – Crunchy, Juicy & Easy

  • Author: Emy

Description

These Crispy Oven-Baked Chicken Tenders are the perfect healthy alternative to fried tenders without sacrificing flavor or crunch! Coated in a seasoned breadcrumb mixture and baked until golden brown, these tenders are juicy on the inside and crispy on the outside—just like you love them!

Ingredients

Scale

For the Chicken Tenders:

  • 1 1/2 lbs boneless, skinless chicken tenders

  • 1 cup all-purpose flour

  • 2 large eggs

  • 1 tbsp water

  • 1 1/2 cups panko breadcrumbs

  • 1/2 cup grated Parmesan cheese

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 tsp paprika

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 2 tbsp olive oil (for drizzling)

For Dipping (Optional):

  • Honey mustard, ketchup, or ranch dressing

Instructions

1. Preheat the Oven & Prepare the Baking Sheet:

  1. Preheat your oven to 400°F (200°C).

  2. Line a large baking sheet with parchment paper or lightly grease with cooking spray.

2. Set Up the Dipping Stations:

  1. In one shallow bowl, add flour.

  2. In another shallow bowl, whisk together the eggs and water.

  3. In a third shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

3. Coat the Chicken Tenders:

  1. Dip each chicken tender into the flour, ensuring it’s fully coated.

  2. Next, dip it into the egg mixture, allowing any excess egg to drip off.

  3. Finally, coat the chicken with the breadcrumb mixture, pressing down slightly to ensure an even, generous coating.

4. Bake the Chicken Tenders:

  1. Arrange the coated chicken tenders on the prepared baking sheet in a single layer.

  2. Drizzle the chicken with olive oil to help it crisp up while baking.

  3. Bake for 15-20 minutes, flipping halfway through, until the chicken is golden brown and crispy and reaches an internal temperature of 165°F (74°C).

5. Serve & Enjoy:

  1. Remove the chicken tenders from the oven and let them cool slightly before serving.

  2. Serve with your favorite dipping sauces like honey mustard, ketchup, or ranch dressing.

Notes

These Crispy Oven-Baked Chicken Tenders are perfect for a quick, family-friendly dinner. They’re healthier than the fried version but just as crispy and delicious! Serve them with your favorite sides and enjoy!

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Find it online: https://www.cookingwithemy.com/crispy-oven-baked-chicken-tenders-crunchy-juicy-easy/