Craving crispy, golden-brown chicken tenders without deep frying? These Crispy Oven-Baked Chicken Tenders are the perfect solution! They’re juicy on the inside, crunchy on the outside, and baked to perfection—no greasy mess!
Coated in a flavor-packed breadcrumb mixture, these tenders are great for kids and adults alike. Serve them with your favorite dipping sauces for a quick weeknight meal, game-day snack, or party appetizer!
Why You’ll Love This Recipe
✔ Crispy & Crunchy Without Frying – Thanks to panko breadcrumbs & oven baking!
✔ Juicy & Flavorful – Tender chicken with a well-seasoned coating.
✔ Healthier Than Fried – Less oil, same crispy texture!
✔ Great for Meal Prep – Make ahead and reheat easily.
Ingredients You’ll Need
For the Chicken:
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1 ½ lbs chicken tenders (or boneless chicken breasts cut into strips)
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon garlic powder
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½ teaspoon smoked paprika
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½ teaspoon onion powder
For the Breading:
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1 cup panko breadcrumbs (extra crispy!)
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½ cup grated Parmesan cheese (for extra flavor)
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1 teaspoon Italian seasoning
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½ teaspoon paprika
For the Egg Wash:
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2 eggs
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2 tablespoons milk
For Baking:
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Cooking spray or olive oil
How to Make Crispy Oven-Baked Chicken Tenders
Step 1: Preheat & Prep
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Preheat oven to 425°F (220°C).
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Line a baking sheet with parchment paper and place a wire rack on top (for extra crispiness!).
Step 2: Season the Chicken
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Pat chicken tenders dry and season with salt, pepper, garlic powder, paprika, and onion powder.
Step 3: Set Up the Breading Station
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In one bowl, whisk together eggs and milk.
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In another bowl, mix panko breadcrumbs, Parmesan cheese, Italian seasoning, and paprika.
Step 4: Coat the Chicken
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Dip each chicken tender into the egg mixture, letting excess drip off.
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Press into the breadcrumb mixture, coating evenly.
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Place on the prepared baking sheet with a wire rack.
Step 5: Bake Until Crispy!
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Lightly spray chicken tenders with cooking spray (this helps crisp them up!).
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Bake for 18-20 minutes, flipping halfway, until golden and crispy.
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Check for an internal temperature of 165°F (75°C).
Step 6: Serve & Enjoy!
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Let cool for 5 minutes, then serve with your favorite dipping sauces.
Tips for the Best Crispy Chicken Tenders
✔ Use panko breadcrumbs – They make the tenders extra crispy.
✔ Bake on a wire rack – This allows heat to circulate, crisping up both sides.
✔ Don’t skip the Parmesan – It adds amazing flavor to the breading!
✔ Want extra crunch? – Double-coat by dipping in egg and breadcrumbs twice.
Dipping Sauce Ideas
Classic Choices:
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Ranch dressing 🥗
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Honey mustard 🍯
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BBQ sauce 🍖
Unique Twists:
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Spicy sriracha mayo 🌶
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Garlic aioli 🧄
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Sweet chili sauce 🌟
Variations & Add-Ins
Make It Spicy 🔥
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Add ½ teaspoon cayenne pepper to the breadcrumb mixture.
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Drizzle with hot honey before serving.
Make It Gluten-Free 🌾
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Use gluten-free panko or crushed cornflakes.
Air Fryer Option ✈️
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Preheat air fryer to 400°F.
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Cook for 10-12 minutes, flipping halfway, until crispy.
How to Store & Reheat
Storing Leftovers
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Keep in an airtight container in the fridge for up to 3 days.
Reheating
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Oven: Bake at 375°F for 10 minutes.
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Air Fryer: Heat at 350°F for 5 minutes.
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Microwave: Not recommended (they lose crispiness).
Freezing
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Freeze uncooked breaded tenders for up to 2 months.
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Bake directly from frozen at 425°F for 22-25 minutes.
FAQs About Crispy Oven-Baked Chicken Tenders
Q: Can I use chicken breasts instead of tenders?
A: Yes! Slice boneless, skinless chicken breasts into ½-inch thick strips.
Q: What can I use instead of eggs?
A: Try buttermilk, Greek yogurt, or a flaxseed egg as a binder.
Q: Can I make these ahead of time?
A: Yes! Bread the chicken and refrigerate for up to 24 hours before baking.
Q: What sides go well with chicken tenders?
A: French fries, coleslaw, roasted veggies, or mac & cheese are great choices!
Final Thoughts
These Crispy Oven-Baked Chicken Tenders are golden, crunchy, and packed with flavor—perfect for a quick dinner, snack, or meal prep. They’re healthier than fried, but just as crispy and delicious!
Try them out and let me know how you like them! What’s your favorite dipping sauce?
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Crispy Oven-Baked Chicken Tenders – Crunchy, Juicy & Easy
Description
These Crispy Oven-Baked Chicken Tenders are the perfect healthy alternative to fried tenders without sacrificing flavor or crunch! Coated in a seasoned breadcrumb mixture and baked until golden brown, these tenders are juicy on the inside and crispy on the outside—just like you love them!
Ingredients
For the Chicken Tenders:
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1 1/2 lbs boneless, skinless chicken tenders
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1 cup all-purpose flour
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2 large eggs
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1 tbsp water
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1 1/2 cups panko breadcrumbs
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1/2 cup grated Parmesan cheese
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1 tsp garlic powder
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1 tsp onion powder
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1/2 tsp paprika
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1/4 tsp salt
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1/4 tsp black pepper
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2 tbsp olive oil (for drizzling)
For Dipping (Optional):
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Honey mustard, ketchup, or ranch dressing
Instructions
1. Preheat the Oven & Prepare the Baking Sheet:
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Preheat your oven to 400°F (200°C).
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Line a large baking sheet with parchment paper or lightly grease with cooking spray.
2. Set Up the Dipping Stations:
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In one shallow bowl, add flour.
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In another shallow bowl, whisk together the eggs and water.
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In a third shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Coat the Chicken Tenders:
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Dip each chicken tender into the flour, ensuring it’s fully coated.
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Next, dip it into the egg mixture, allowing any excess egg to drip off.
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Finally, coat the chicken with the breadcrumb mixture, pressing down slightly to ensure an even, generous coating.
4. Bake the Chicken Tenders:
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Arrange the coated chicken tenders on the prepared baking sheet in a single layer.
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Drizzle the chicken with olive oil to help it crisp up while baking.
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Bake for 15-20 minutes, flipping halfway through, until the chicken is golden brown and crispy and reaches an internal temperature of 165°F (74°C).
5. Serve & Enjoy:
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Remove the chicken tenders from the oven and let them cool slightly before serving.
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Serve with your favorite dipping sauces like honey mustard, ketchup, or ranch dressing.
Notes
These Crispy Oven-Baked Chicken Tenders are perfect for a quick, family-friendly dinner. They’re healthier than the fried version but just as crispy and delicious! Serve them with your favorite sides and enjoy!
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Let’s chat in the comments! 🍗✨